This is a 4-part workshop series. Each session will build on the previous week’s discussion and focus on a different topic/skill. We recommend that students interested in taking part in this series attend all sessions. Interested in taking part? No need to register ahead, just come to the workshop (you do not have take all the workshops in the series to attend).
Part I. What is shyness/social anxiety? In this session, you will be given the opportunity to evaluate your difficulties & identify personal goals.
Part II. You will explore the relationship between thoughts, feelings, and behaviours and how these impact your feelings of shyness and social anxiety.
Part III. You will explore your thoughts and practice relaxation training to help you manage your feelings of shyness and social anxiety.
Part IV. In this final session, you will learn to better cope with life problems and improve your social skills.