Challenging Negative Thinking to Improve Mood

When:
September 18, 2017 @ 2:30 pm – 4:00 pm
2017-09-18T14:30:00-04:00
2017-09-18T16:00:00-04:00
Where:
N110 Bennett Centre
Cost:
Free

Negative thoughts can have a powerful effect on how you feel and what you do.  In this workshop, we will focus on ways you can recognize and change negative thinking to improve your emotional well-being.